Last updated on February 19th, 2024
You are invited to join Michelle for an introduction to Qigong on Saturday 3rd February at 9.15am. Registration is essential as places fill fast. Please be mindful of others by […]
Introduction to Qigong with Michelle Redman Read More »
Flow with Penny at a specially created for Women Qigong class on Thursday 5th February at 5pm in our Port Macquarie Library. The first of this six week course is
Women’s Qigong with Penny Read More »
Flow with Penny at a free introduction to Qigong class on Thursday 4th January at 10am in our Port Macquarie Library. “Reclaiming who we are by acknowledging the power, potential
Welcome to Qigong with Penny Read More »
Think you can’t Meditate? Feeling anxious and looking for techniques to enhance attention and calm – then this practice is designed for you. Learn to Meditate With Kate Join us
Learn to Meditate with Kate Read More »
You are warmly invited to join us at Port Macquarie Library on Wednesday evening 11th October at 6.15pm for a group sharing of two practices recently featured at our latest Mindful
The Art of Living: mindfulness practices Read More »
You are invited to join Michelle for an introduction to Qigong on Saturday 7th October at 9.15am. Registration is essential as places fill fast. Please be mindful of others by
Introduction to Qigong with Michelle Redman Read More »
You are invited to join Stacy for a FREE class of Gentle Chair Yoga! Starting Tuesday’s from 8 August until 26 September, 2023 at 2 – 3pm Please NOTE one
Chair Yoga with Stacy Read More »
Mindful Bedtime Reading: ‘The Art of Living’ by Thich Nhat Hanh Wednesday evenings 8-9pm over 9 weeks, from 2 August – 27 September 2023 (on Zoom) Join a reading group
Mindful Bedtime Reading – ‘The Art of Living’ Thich Nhat Hanh Read More »
Flow with me at a free introduction to Qigong with Penny on Saturday 20th May at 1pm in our Port Macquarie Library meeting room 1. “Reclaiming who we are by
Welcome to Qigong with Penny Read More »
