- This event has passed.
The Art of Living: mindfulness practices
October 11 @ 6:15 pm - 7:30 pm
Wednesday October 11, 6:15 pm – 7:30 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia
You are warmly invited to join us at Port Macquarie Library on Wednesday evening 11th October at 6.15pm for a group sharing of two practices recently featured at our latest Mindful Bedtime Reading (taken from ‘The Art of Living’ by Thich Nhat Hanh).
Mindfulness Meditations: The Art of Walking, The Art of Relaxation, and the practice of Contemplating Limitless Life
#1. Walking meditation practice: ‘The Art of Walking’
#2. Sitting or Lying down: ‘The Art of Relaxation’, followed by the Practice ‘Contemplating Limitless Life’