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The Art of Living: mindfulness practices

Wednesday October 11, 6:15 pm – 7:30 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia

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You are warmly invited to join us at Port Macquarie Library on Wednesday evening 11th October at 6.15pm for a group sharing of two practices recently featured at our latest Mindful Bedtime Reading (taken from ‘The Art of Living’ by Thich Nhat Hanh).

Mindfulness Meditations: The Art of Walking, The Art of Relaxation, and the practice of Contemplating Limitless Life

#1. Walking meditation practice: ‘The Art of Walking’

#2. Sitting or Lying down: ‘The Art of Relaxation’, followed by the Practice ‘Contemplating Limitless Life’

All welcome!

 

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