You are warmly invited to join us at Port Macquarie Library on Wednesday evening 11th October at 6.15pm for a group sharing of two practices recently featured at our latest Mindful Bedtime Reading (taken from ‘The Art of Living’ by Thich Nhat Hanh).
Mindfulness Meditations: The Art of Walking, The Art of Relaxation, and the practice of Contemplating Limitless Life
#1. Walking meditation practice: ‘The Art of Walking’
#2. Sitting or Lying down: ‘The Art of Relaxation’, followed by the Practice ‘Contemplating Limitless Life’
All welcome!
