Introduction to Qigong with Michelle Redman
Introduction to Qigong with Michelle Redman
Please join us for a free introduction to Qigong with Michelle Redman on Saturday 4th February at 9.30am in our Port Macquarie Library. Integrative Qigong is a contemporary Qigong form. It is a standing practice with focus on conscious breathing, flowing precise movement and mindful awareness. Classes will energise you with easy stretching and graceful movement, calm you …