Flow with Penny at a specially created for Women Qigong class on Thursday 5th February at 5pm in our Port Macquarie Library. The first of this six week course is free with subsequent bookings via qibythesea
Our body holds the truth and movement and touch is medicine for empowering us with the healing and knowledge that can support our health and wellbeing.
Radiant Lotus Women’s Qigong integrates powerful, yet gentle, qigong practices to awaken our body’s natural immunity and vitality, centre our own wisdom, and align us with our natural rhythms.
There is a free introductory session and then over the course of 6 weeks we’ll learn 3 movements that offer peace, balance and strength in our body, heart, mind and spirit. We’ll explore qi activation practices to release stagnation, stress and tension and we’ll talk about breast and womb health. Each session builds harmoniously on the previous ones so that by the end you’ll develop a complete holistic understanding of the practices, tools, and principles of this deep self-care.
You are then invited to weekly Thursday evening practices on 22/2, 29/2, 7/3, 14/3, 21/3. Cost $15.00 per practice. Please register with Penny for ongoing classes at qibythesea.com
Penny also has classes at different times on different days at different locations so check them out at qibythesea.com
