27 September 2023
Mindful Bedtime Reading: ‘The Art of Living’ by Thich Nhat Hanh…
Wed Sep 27th
8:00 pm – 9:00 pm
This is an online event only
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Thursday February 15, 5:00 pm – 6:00 pm
Port Macquarie Library
32 Grant St
Port Macquarie,
New South Wales
2444
Australia
Flow with Penny at a specially created for Women Qigong class on Thursday 5th February at 5pm in our Port Macquarie Library. The first of this six week course is free with subsequent bookings via qibythesea
Our body holds the truth and movement and touch is medicine for empowering us with the healing and knowledge that can support our health and wellbeing.
Radiant Lotus Women’s Qigong integrates powerful, yet gentle, qigong practices to awaken our body’s natural immunity and vitality, centre our own wisdom, and align us with our natural rhythms.
There is a free introductory session and then over the course of 6 weeks we’ll learn 3 movements that offer peace, balance and strength in our body, heart, mind and spirit. We’ll explore qi activation practices to release stagnation, stress and tension and we’ll talk about breast and womb health. Each session builds harmoniously on the previous ones so that by the end you’ll develop a complete holistic understanding of the practices, tools, and principles of this deep self-care.
You are then invited to weekly Thursday evening practices on 22/2, 29/2, 7/3, 14/3, 21/3. Cost $15.00 per practice. Please register with Penny for ongoing classes at qibythesea.com
Penny also has classes at different times on different days at different locations so check them out at qibythesea.com
Wed Sep 27th
8:00 pm – 9:00 pm
This is an online event only
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Wed Apr 26th
7:00 pm – 8:00 pm
This is an online event only
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Mon Mar 18th
2:00 pm – 3:00 pm
Wauchope Library
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Wed Sep 6th
8:00 pm – 9:00 pm
This is an online event only
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32 Grant St
6581 8755
portlib@mnclibrary
Mon to Fri: 9.30am-6pm
Sat: 9am-2pm
22 Tozer St
6566 3210
kempsey.library@kempsey
Mon to Fri: 10am-5:30pm
Sat: 9am-12noon
9 Laurie St
6581 8177
portlib@mnc
Mon to Fri: 9.30am-5pm
Sat: 9am-12noon
51 High St
6581 8162
portlib@mnc
Mon to Fri: 9.30am-5pm
Sat: 9am-12noon
22 Landsborough St
6566 5044
swrlibrary@kempsey
Tue, Wed, Thu: 10am – 1pm & 2pm – 5pm
Sat: 9am-12noon
Cnr Ocean Ave & Marine Pd
6569 0289
stuartspoint.library@kempsey
Tue, Thu: 10am – 1pm & 2pm – 5pm
Sat: 9am-12noon
Registrations are closed for this event.
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