Flow with me at a free introduction to Qigong with Penny on Saturday 20th May at 1pm in our Port Macquarie Library meeting room 1.

“Reclaiming who we are by acknowledging the power, potential and responsibility we have for our own health and wellbeing, is empowering. Approaching my own healing journey from this holistic perspective by deepening the relationship with my body, has allowed me to advocate for myself in areas where I would have previously deferred to the knowledge or opinion of another.

Our bodies are the wisest teachers to guide us on the path of healing and coming whole to ourselves, and the more we’re attuned to this relationship, the more likely we’re able to articulate what we need — physically, emotionally and spiritually.

Let’s work together to empower and reconnect you with the essence of who you truly are — vital, powerful and beautiful energy in motion.” Penny,  Qi by the sea

You are then invited to weekly practices on Wednesday evenings 5pm-6pm. Cost $15.00 per practice on 31/5, 7/6, 14/6, 21/6, 28/6 Please register with Penny at hello@qibythesea.com