Think you can’t Meditate? Feeling anxious and looking for techniques to enhance attention and calm – then this practice  is designed for you.

Learn to Meditate With Kate

Join us at Port Macquarie Library Tuesdays 5:30-6:30pm, over 4 weeks: 21^st & 28^th Nov, 5^th & 12^th Dec.

Meditation is simple, natural, and easy to learn!

Learn how to slow down and quieten the busy mind.

Experience the many benefits of a mindfulness meditation practice.

Four one-hour sessions over four weeks, with a mix of theory and practice, we will explore:

• the how, what, and why of meditation
• the stress and relaxation response in the body
• the two aspects of the mind and the nature of thinking
• mindfulness of emotions, and…
• the simple technique of Mindfulness Based Stillness Meditation