Think you can’t Meditate? Feeling anxious and looking for techniques to enhance attention and calm – then this practice is designed for you.
Learn to Meditate With Kate
Join us at Port Macquarie Library Tuesdays 5:30-6:30pm, over 4 weeks: 21st & 28th Nov, 5th & 12th Dec.
Meditation is simple, natural, and easy to learn!
Learn how to slow down and quieten the busy mind.
Experience the many benefits of a mindfulness meditation practice.
Four one-hour sessions over four weeks, with a mix of theory and practice, we will explore:
- the how, what, and why of meditation
- the stress and relaxation response in the body
- the two aspects of the mind and the nature of thinking
- mindfulness of emotions, and…
- the simple technique of Mindfulness Based Stillness Meditation
