Sign In/Renew Loans

Sign in/
Renew Loans

All library branches will be closed for Anzac Day on the 25th April.

Loading Events

« All Events

  • This event has passed.

Introduction to Qigong with Michelle Redman

a

October 7, 2023 @ 9:15 am - 10:15 am

Saturday October 7, 9:15 am – 10:15 am
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia

You are invited to join Michelle for an introduction to Qigong on Saturday 7th October at 9.15am. Registration is essential as places fill fast.

Please be mindful of others by only registering if you can attend and, if needed, cancel within reasonable time for a person waiting for a spot to be contacted.

Integrative Qigong is a contemporary Qigong form. 

It is a standing practice with focus on conscious breathing, flowing precise movement and mindful awareness.

Classes will energise you with easy stretching and graceful movement, calm you with breath connection and  sound vibration.It will cultivate a sense spaciousness, lightness and stillness for the body, mind and emotions. Suitable for all bodies and can be done sitting.

Qigong = Qi is energy and Gong is the work.

Learn these simple techniques to cultivate better health for yourself.

ABOUT MICHELLE …

Michelle  Redman has been working in movement health since 2005 and trained in qigong 7 years ago. She is also trained in Pilates, Yoga and Meditation, Dance.  She has always been interested in well being having been nurse for over 20years  previous to changing careers. Michelle also loves to body board and is every morning at 6am in the water.

Michelle will offer weekly classes on the following Saturdays at 9.15am; 14/10, 21/10, 28/10, 4/11, 11/11, 25/11, 2/12 and 9/12. Please contact Michelle directly to register and pay for a class via email  Michelle@vitalitymoves.com.au  or 0409 591 094

ADD THIS EVENT TO YOUR CALENDAR:

Details

Date:
October 7, 2023
Time:
9:15 am - 10:15 am
Event Category:
Event Tags:
,
Website:
https://mnclibrary.org.au/event/alan-leek-author-talk-stories-behind-the-storyteller/

Organiser

Port Macquarie Library
Phone
6581 8755
Email
portlib@mnclibrary.org.au
View Organiser Website

Venue

Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia
+ Google Map
Phone
6581 8755

See related events:

Related Events

17 June 2023
Enjoy a beautiful and unique display of enamel jewellery created for…

Sat Jun 17th
11:00 am – 12:00 pm
Port Macquarie Library
Read More

21 March 2023
You are invited for a cuppa and a chat on  Tuesday…

Tue Mar 21st
2:30 pm – 4:00 pm
Port Macquarie Library
Read More

30 October 2023
Come along to Port Macquarie Library on Friday 27th October at…

Mon Oct 30th
1:30 pm – 3:00 pm
Port Macquarie Library
Read More

7 October 2023
You are invited to join Michelle for an introduction to Qigong…

Sat Oct 7th
9:15 am – 10:15 am
Port Macquarie Library
Read More

Registrations are closed for this event.

Join our newsletter to find out what’s on @ the library



opened reg: 1
waiting list:
2022-12-21 15:20:00
Array
(
    [post_id] => 22998
    [form_id] => 1
    [title] => Introduction to Qigong with Michelle Redman
    [start_date] => 2023-10-07 09:15:00
    [end_date] => 2023-10-07 10:15:00
    [time_offset] => 39600
    [venue_id] => 2911
    [venue_title] => Port Macquarie Library
    [venue_address] => 32 Grant St
    [venue_city] => Port Macquarie
    [venue_state] => New South Wales
    [venue_zip] => 2444
    [limit_registrations] => 1
    [max_registrations] => 15
    [max_waiting_list] => 10
    [num_waiting_list] => 2
    [mvt_enabled] => 
    [mvt_use_custom] => 
    [num_registered_mvt] => Array
        (
            [3181] => 0
        )

    [mvt_fields] => Array
        (
            [3181] => Array
                (
                    [id] => 3181
                    [type] => venue
                    [limit] => 
                    [max] => 55
                    [label] => South West Rocks Library
                    [description] => 
                    [membership] => 
                    [time_available] => always
                    [custom_start_type] => immediate
                    [time_start] => 0
                    [custom_end_type] => eventdeadline
                    [time_end] => 
                    [cost_structure] => discount
                    [discount_amount] => 
                    [discount_type] => percent
                    [cost_amount] => 
                    [cost_type] => total
                )

        )

    [mvt_user_fields] => Array
        (
            [3181] => Array
                (
                    [id] => 3181
                    [type] => venue
                    [limit] => 
                    [max] => 55
                    [label] => South West Rocks Library
                    [description] => 
                    [membership] => 
                    [time_available] => always
                    [custom_start_type] => immediate
                    [time_start] => 0
                    [custom_end_type] => eventdeadline
                    [time_end] => 
                    [cost_structure] => discount
                    [discount_amount] => 
                    [discount_type] => percent
                    [cost_amount] => 
                    [cost_type] => total
                )

        )

    [num_registered] => 15
    [registrations_left] => 0
    [canceled] => 
    [registrations_disabled] => 
    [deadline_type] => start
    [deadline_other_timestamp] => 1676370600
    [registration_deadline] => 1696669980
    [unregistration_deadline] => 1696669980
    [open_type] => immediate
    [open_offset] => 3
    [open_other_timestamp] => 1671636000
    [use_reminder] => 
    [conf_message_id] => 4309
    [reminder_offset_days] => 2
    [reminder_offset] => 172800
    [reminder_status] => unscheduled
    [show_registrants_data] => 
    [attendee_list_logged_in_only] => 
    [registrants_data_who] => any
    [registrants_data_include] => Array
        (
        )

    [who_can_register] => any
    [users_can_edit] => Array
        (
            [0] => form_fields
            [1] => mvt
            [2] => status
        )

    [cost] => 
    [enable_connected_reg] => 1
    [accepting_payments] => 
    [force_checkout] => 
    [check_in] => 
)
RTEC_Event Object
(
    [form:RTEC_Event:private] => RTEC_Form Object
        (
            [event_meta:RTEC_Form:private] => Array
                (
                    [post_id] => 22998
                    [form_id] => 1
                    [title] => Introduction to Qigong with Michelle Redman
                    [start_date] => 2023-10-07 09:15:00
                    [end_date] => 2023-10-07 10:15:00
                    [time_offset] => 39600
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 15
                    [max_waiting_list] => 10
                    [num_waiting_list] => 2
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [membership] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [mvt_user_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [membership] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 15
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1676370600
                    [registration_deadline] => 1696669980
                    [unregistration_deadline] => 1696669980
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1671636000
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => any
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_obj:RTEC_Form:private] => 
            [event_form:RTEC_Form:private] => 1
            [form_field_attributes:RTEC_Form:private] => Array
                (
                    [first] => Array
                        (
                            [name] => rtec_first
                            [type] => text
                            [label] => Name*
                            [guest_label] => Name*
                            [default] => 
                            [error_message] => Please enter your full name
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => length
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => length
                            [guest_valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                    [email] => Array
                        (
                            [name] => rtec_email
                            [type] => text
                            [label] => Email*
                            [guest_label] => Email*
                            [default] => 
                            [error_message] => Please enter a valid email
                            [placeholder] => 
                            [meta] => 
                            [html] => 
                            [valid_type] => email
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [email] => true
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => email
                            [guest_valid_params] => Array
                                (
                                    [email] => true
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                    [phone] => Array
                        (
                            [name] => rtec_phone
                            [type] => text
                            [label] => Phone*
                            [guest_label] => Phone*
                            [default] => 
                            [error_message] => Please enter your phone number
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => count
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => count
                            [guest_valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                )

            [custom_fields_label_name_pairs:RTEC_Form:private] => Array
                (
                )

            [custom_column_keys:RTEC_Form:private] => Array
                (
                )

            [column_keys:RTEC_Form:private] => Array
                (
                    [0] => first_name
                    [1] => email
                    [2] => phone
                )

            [field_labels:RTEC_Form:private] => Array
                (
                    [0] => Name
                    [1] => Email
                    [2] => Phone
                )

            [hidden_initially] => 
            [mvt_data] => 
            [use_mvt_in_form:RTEC_Form:private] => 
            [submission_data:RTEC_Form:private] => Array
                (
                )

            [errors:RTEC_Form:private] => Array
                (
                )

            [max_registrations:RTEC_Form:private] => 50
            [ical_url:RTEC_Form:private] => 
            [options:RTEC_Form:private] => Array
                (
                )

            [event_form_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

            [event_form_required_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

        )

    [user:RTEC_Event:private] => RTEC_User Object
        (
            [event_meta:RTEC_User:private] => Array
                (
                    [post_id] => 22998
                    [form_id] => 1
                    [title] => Introduction to Qigong with Michelle Redman
                    [start_date] => 2023-10-07 09:15:00
                    [end_date] => 2023-10-07 10:15:00
                    [time_offset] => 39600
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 15
                    [max_waiting_list] => 10
                    [num_waiting_list] => 2
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [membership] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [mvt_user_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [membership] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 15
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1676370600
                    [registration_deadline] => 1696669980
                    [unregistration_deadline] => 1696669980
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1671636000
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => any
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_data:RTEC_User:private] => Array
                (
                )

            [child_data:RTEC_User:private] => Array
                (
                )

            [event_status:RTEC_User:private] => unregistered
            [user_id:RTEC_User:private] => 0
            [entry_id:RTEC_User:private] => 0
        )

    [event_goer:RTEC_Event:private] => 
    [waiting_list] => RTEC_Waiting_List Object
        (
            [max_waiting_list:RTEC_Waiting_List:private] => 10
            [num_waiting_list:RTEC_Waiting_List:private] => 2
            [registration_limit_reached:RTEC_Waiting_List:private] => 1
            [deadline_has_passed:RTEC_Waiting_List:private] => 1
            [event_id:RTEC_Waiting_List:private] => 22998
        )

    [waiting_lists_objs:RTEC_Event:private] => Array
        (
            [22998] => RTEC_Waiting_List Object
                (
                    [max_waiting_list:RTEC_Waiting_List:private] => 10
                    [num_waiting_list:RTEC_Waiting_List:private] => 2
                    [registration_limit_reached:RTEC_Waiting_List:private] => 1
                    [deadline_has_passed:RTEC_Waiting_List:private] => 1
                    [event_id:RTEC_Waiting_List:private] => 22998
                )

        )

    [cached_main_html:RTEC_Event:private] => 
    [should_cache_main:RTEC_Event:private] => 
    [event_id:RTEC_Event:private] => 22998
    [connected_id:RTEC_Event:private] => 
    [event_meta:RTEC_Event:private] => Array
        (
            [post_id] => 22998
            [form_id] => 1
            [title] => Introduction to Qigong with Michelle Redman
            [start_date] => 2023-10-07 09:15:00
            [end_date] => 2023-10-07 10:15:00
            [time_offset] => 39600
            [venue_id] => 2911
            [venue_title] => Port Macquarie Library
            [venue_address] => 32 Grant St
            [venue_city] => Port Macquarie
            [venue_state] => New South Wales
            [venue_zip] => 2444
            [limit_registrations] => 1
            [max_registrations] => 15
            [max_waiting_list] => 10
            [num_waiting_list] => 2
            [mvt_enabled] => 
            [mvt_use_custom] => 
            [num_registered_mvt] => Array
                (
                    [3181] => 0
                )

            [mvt_fields] => Array
                (
                    [3181] => Array
                        (
                            [id] => 3181
                            [type] => venue
                            [limit] => 
                            [max] => 55
                            [label] => South West Rocks Library
                            [description] => 
                            [membership] => 
                            [time_available] => always
                            [custom_start_type] => immediate
                            [time_start] => 0
                            [custom_end_type] => eventdeadline
                            [time_end] => 
                            [cost_structure] => discount
                            [discount_amount] => 
                            [discount_type] => percent
                            [cost_amount] => 
                            [cost_type] => total
                        )

                )

            [mvt_user_fields] => Array
                (
                    [3181] => Array
                        (
                            [id] => 3181
                            [type] => venue
                            [limit] => 
                            [max] => 55
                            [label] => South West Rocks Library
                            [description] => 
                            [membership] => 
                            [time_available] => always
                            [custom_start_type] => immediate
                            [time_start] => 0
                            [custom_end_type] => eventdeadline
                            [time_end] => 
                            [cost_structure] => discount
                            [discount_amount] => 
                            [discount_type] => percent
                            [cost_amount] => 
                            [cost_type] => total
                        )

                )

            [num_registered] => 15
            [registrations_left] => 0
            [canceled] => 
            [registrations_disabled] => 
            [deadline_type] => start
            [deadline_other_timestamp] => 1676370600
            [registration_deadline] => 1696669980
            [unregistration_deadline] => 1696669980
            [open_type] => immediate
            [open_offset] => 3
            [open_other_timestamp] => 1671636000
            [use_reminder] => 
            [conf_message_id] => 4309
            [reminder_offset_days] => 2
            [reminder_offset] => 172800
            [reminder_status] => unscheduled
            [show_registrants_data] => 
            [attendee_list_logged_in_only] => 
            [registrants_data_who] => any
            [registrants_data_include] => Array
                (
                )

            [who_can_register] => any
            [users_can_edit] => Array
                (
                    [0] => form_fields
                    [1] => mvt
                    [2] => status
                )

            [cost] => 
            [enable_connected_reg] => 1
            [accepting_payments] => 
            [force_checkout] => 
            [check_in] => 
        )

    [atts:RTEC_Event:private] => Array
        (
        )

    [hidden_initially:RTEC_Event:private] => 1
    [rtec_classes:RTEC_Event:private] => Array
        (
        )

)