Chair Yoga with Stacy
You are invited to join Stacy for a FREE class of Gentle Chair Yoga! Starting Tuesday’s from 2 May until 20 June, 2023 at 2 – 3pm Please NOTE one …
Last updated on April 21st, 2023
Flow with me at a free introduction to Qigong with Penny on Saturday 20th May at 1pm in our Port Macquarie Library meeting room 1.
Try something new : Shibashi
Join us at Port Macquarie Library Thursday 13 April @ 10.00am for Shibashi. Tai Chi Qigong Shibashi, is a Chinese movement and meditation system, comprising 18 exercises, characterised by gentle. …
Speech Pathology – Information Session
We invite you to join us at the library on Monday 17 April 10.00am for an information session around ‘Speech Pathology’. The session will include A book reading demonstrating shared …
Dementia Australia – Information Session
Join us on Friday 17th March at 10:00am Port Macquarie Library Meeting Room for an informative discussion hosted by Dementia Australia. Morning tea provided What is dementia? Dementia describes a …
Mindful Bedtime Reading – ‘Silence’ Thich Nhat Hanh
Mindful Bedtime Reading: ‘Silence: The Power of Quiet in a World Full of Noise’ by Thich Nhat Hanh Wednesday evenings 7-8pm over 6 weeks, from 5 April – 10 May …
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Mindfulness Meditations at Lake Cathie
Mindfulness Meditations: Walking Tenderly on Mother Earth and Peace and Joy while Sitting You are warmly invited to join a group sharing of two practices recently featured at Mindful Bedtime …
