Have you tried Hatha Yoga? You are invited to join Stacy for a FREE class of Gentle Yoga during Seniors Week!
Friday March 22, 2024 at 2pm Port Macquarie Library.
Gentle Hatha Yoga, breathing & relaxation.
Beginners welcome
You will have to be able to get up & down from floor.
Please arrive 5-10mins early, switch off phones.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in
Here’s a wonderful opportunity for Seniors to get onto a Yoga Mat and try gentle Hatha Yoga.
Stacy Hall is a Qualified Hatha Yoga Teacher and runs various classes in Port Macquarie and Laurieton.
Stacy is passionate about helping Seniors to feel better in their bodies. Some of the benefits include:
- Balancing better
- Increases flexibility
- Reduces Arthritic pain
- Lifts energy and positivity
- Encourages social connections
- Relieves Stress & promotes relaxation
Stacy’s classes at PMQ Library have been extremely popular, so if you’ve not sat with Stacy YET please book your spot. Current & past chair yoga students may contact Stacy directly to waitlist for this session.
Look forward to seeing you!
