Women’s Qigong with Penny
Flow with Penny at a specially created for Women Qigong class on Thursday 5th February at 5pm in our Port Macquarie Library. The first of this six week course is […]
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Last updated on December 5th, 2023
You are invited to join Michelle for an introduction to Qigong on Saturday 3rd February at 9.15am.
Welcome to Qigong with Penny
Flow with Penny at a free introduction to Qigong class on Thursday 4th January at 10am in our Port Macquarie Library. “Reclaiming who we are by acknowledging the power, potential
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Learn to Meditate with Kate
Think you can’t Meditate? Feeling anxious and looking for techniques to enhance attention and calm – then this practice is designed for you. Learn to Meditate With Kate Join us
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The Art of Living: mindfulness practices
You are warmly invited to join us at Port Macquarie Library on Wednesday evening 11th October at 6.15pm for a group sharing of two practices recently featured at our latest Mindful
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Introduction to Qigong with Michelle Redman
You are invited to join Michelle for an introduction to Qigong on Saturday 7th October at 9.15am. Registration is essential as places fill fast. Please be mindful of others by
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Chair Yoga with Stacy
You are invited to join Stacy for a FREE class of Gentle Chair Yoga! Starting Tuesday’s from 8 August until 26 September, 2023 at 2 – 3pm Please NOTE one
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Mindful Bedtime Reading – ‘The Art of Living’ Thich Nhat Hanh
Mindful Bedtime Reading: ‘The Art of Living’ by Thich Nhat Hanh Wednesday evenings 8-9pm over 9 weeks, from 2 August – 27 September 2023 (on Zoom) Join a reading group
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Welcome to Qigong with Penny
Flow with me at a free introduction to Qigong with Penny on Saturday 20th May at 1pm in our Port Macquarie Library meeting room 1. “Reclaiming who we are by
Welcome to Qigong with Penny Read More »
Chair Yoga with Stacy
You are invited to join Stacy for a FREE class of Gentle Chair Yoga! Starting Tuesday’s from 2 May until 20 June, 2023 at 2 – 3pm Please NOTE one
Chair Yoga with Stacy Read More »
