Sign In/Renew Loans

Sign in/
Renew Loans

All library branches will be closed Tuesday 25th April for Anzac Day.

Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Chair Yoga with Stacy

Chair Yoga with Stacy

a

May 2 @ 2:00 pm - 3:00 pm

Tuesday May 2, 2:00 pm – 3:00 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia

You are invited to join Stacy for a FREE class of Gentle Chair Yoga!

Starting Tuesday’s from 2 May until 20 June, 2023  at 2 – 3pm

Please NOTE one booking, secures your place for all eight sessions.

Please arrive 5-10mins early, switch off phones and settle into your seat.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in.

Stacy Hall is a Qualified Chair Yoga Teacher, encouraging participants to “Get Fit Where You Sit”.
She is passionate about helping Seniors to feel better in their bodies with a safe, simple and comprehensive practice accessible to EVERYONE.

Stacy is teaching at a number of local Retirement Villages and recognizes CHAIR BASED classes support EVERYONE in the room, including those with Arthritis, Impaired Mobility and Injuries.

Some of the benefits include:

  • Increases strength, flexibility and concentration
  • Reduces Arthritic pain and supports mobility
  • Lifts energy, motivation and positivity
  • Encourages social and emotional connections
  • Relieves Stress and promotes relaxation

Look forward to seeing you!

This event is also happening on:
ADD THIS EVENT TO YOUR CALENDAR:

Details

Date:
May 2
Time:
2:00 pm - 3:00 pm
Series:
Event Categories:
,
Event Tags:
, ,

Organiser

Port Macquarie Library
Phone:
6581 8755
Email:
portlib@mnclibrary.org.au
View Organiser Website

Venue

Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia
+ Google Map
Phone:
6581 8755

Related Events

13 April 2023
Join us at Port Macquarie Library Thursday 13 April @ 10.00am…

Thu Apr 13th
10:00 am – 11:00 am
Port Macquarie Library
Read More

3 May 2023
Mindful Bedtime Reading: ‘Silence: The Power of Quiet in a World…

Wed May 3th
7:00 pm – 8:00 pm
This is an online event only
Read More

17 March 2023
Join us on Friday 17th March at 10:00am Port Macquarie Library…

Fri Mar 17th
10:00 am – 11:00 am
Port Macquarie Library
Read More

12 April 2023
Mindful Bedtime Reading: ‘Silence: The Power of Quiet in a World…

Wed Apr 12nd
7:00 pm – 8:00 pm
This is an online event only
Read More

Registrations are closed for this event.

Join our newsletter to find out what’s on @ the library



opened reg: 1
waiting list:
2023-04-03 11:26:00
Array
(
    [post_id] => 10001450
    [form_id] => 1
    [title] => Chair Yoga with Stacy
    [start_date] => 2023-05-02 14:00:00
    [end_date] => 2023-05-02 15:00:00
    [time_offset] => 36000
    [venue_id] => 2911
    [venue_title] => Port Macquarie Library
    [venue_address] => 32 Grant St
    [venue_city] => Port Macquarie
    [venue_state] => New South Wales
    [venue_zip] => 2444
    [limit_registrations] => 1
    [max_registrations] => 25
    [max_waiting_list] => 0
    [num_waiting_list] => 0
    [mvt_enabled] => 
    [mvt_use_custom] => 
    [num_registered_mvt] => Array
        (
            [3181] => 0
        )

    [mvt_fields] => Array
        (
            [3181] => Array
                (
                    [id] => 3181
                    [type] => venue
                    [limit] => 
                    [max] => 55
                    [label] => South West Rocks Library
                    [description] => 
                    [time_available] => always
                    [custom_start_type] => immediate
                    [time_start] => 0
                    [custom_end_type] => eventdeadline
                    [time_end] => 
                    [cost_structure] => discount
                    [discount_amount] => 
                    [discount_type] => percent
                    [cost_amount] => 
                    [cost_type] => total
                )

        )

    [num_registered] => 25
    [registrations_left] => 0
    [canceled] => 
    [registrations_disabled] => 
    [deadline_type] => start
    [deadline_other_timestamp] => 1680521160
    [registration_deadline] => 1683035880
    [unregistration_deadline] => 1683035880
    [open_type] => immediate
    [open_offset] => 3
    [open_other_timestamp] => 1680521160
    [use_reminder] => 
    [conf_message_id] => 4309
    [reminder_offset_days] => 2
    [reminder_offset] => 172800
    [reminder_status] => unscheduled
    [show_registrants_data] => 
    [attendee_list_logged_in_only] => 
    [registrants_data_who] => any
    [registrants_data_include] => Array
        (
        )

    [who_can_register] => any
    [users_can_edit] => Array
        (
            [0] => form_fields
            [1] => mvt
            [2] => status
        )

    [cost] => 
    [enable_connected_reg] => 1
    [accepting_payments] => 
    [force_checkout] => 
    [check_in] => 
)
RTEC_Event Object
(
    [form:RTEC_Event:private] => RTEC_Form Object
        (
            [event_meta:RTEC_Form:private] => Array
                (
                    [post_id] => 10001450
                    [form_id] => 1
                    [title] => Chair Yoga with Stacy
                    [start_date] => 2023-05-02 14:00:00
                    [end_date] => 2023-05-02 15:00:00
                    [time_offset] => 36000
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 25
                    [max_waiting_list] => 0
                    [num_waiting_list] => 0
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 25
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1680521160
                    [registration_deadline] => 1683035880
                    [unregistration_deadline] => 1683035880
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1680521160
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => any
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_obj:RTEC_Form:private] => 
            [event_form:RTEC_Form:private] => 1
            [form_field_attributes:RTEC_Form:private] => Array
                (
                    [first] => Array
                        (
                            [name] => rtec_first
                            [type] => text
                            [label] => Name*
                            [guest_label] => Name*
                            [default] => 
                            [error_message] => Please enter your full name
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => length
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => length
                            [guest_valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                    [email] => Array
                        (
                            [name] => rtec_email
                            [type] => text
                            [label] => Email*
                            [guest_label] => Email*
                            [default] => 
                            [error_message] => Please enter a valid email
                            [placeholder] => 
                            [meta] => 
                            [html] => 
                            [valid_type] => email
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [email] => true
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => email
                            [guest_valid_params] => Array
                                (
                                    [email] => true
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                    [phone] => Array
                        (
                            [name] => rtec_phone
                            [type] => text
                            [label] => Phone*
                            [guest_label] => Phone*
                            [default] => 
                            [error_message] => Please enter your phone number
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => count
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => count
                            [guest_valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [guest_include] => 1
                            [no_duplicates] => 
                        )

                )

            [custom_fields_label_name_pairs:RTEC_Form:private] => Array
                (
                )

            [custom_column_keys:RTEC_Form:private] => Array
                (
                )

            [column_keys:RTEC_Form:private] => Array
                (
                    [0] => first_name
                    [1] => email
                    [2] => phone
                )

            [field_labels:RTEC_Form:private] => Array
                (
                    [0] => Name
                    [1] => Email
                    [2] => Phone
                )

            [hidden_initially] => 
            [mvt_data] => 
            [use_mvt_in_form:RTEC_Form:private] => 
            [submission_data:RTEC_Form:private] => Array
                (
                )

            [errors:RTEC_Form:private] => Array
                (
                )

            [max_registrations:RTEC_Form:private] => 50
            [ical_url:RTEC_Form:private] => 
            [options:RTEC_Form:private] => Array
                (
                )

            [event_form_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

            [event_form_required_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

        )

    [user:RTEC_Event:private] => RTEC_User Object
        (
            [event_meta:RTEC_User:private] => Array
                (
                    [post_id] => 10001450
                    [form_id] => 1
                    [title] => Chair Yoga with Stacy
                    [start_date] => 2023-05-02 14:00:00
                    [end_date] => 2023-05-02 15:00:00
                    [time_offset] => 36000
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 25
                    [max_waiting_list] => 0
                    [num_waiting_list] => 0
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 25
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1680521160
                    [registration_deadline] => 1683035880
                    [unregistration_deadline] => 1683035880
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1680521160
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => any
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_data:RTEC_User:private] => Array
                (
                )

            [child_data:RTEC_User:private] => Array
                (
                )

            [event_status:RTEC_User:private] => unregistered
            [user_id:RTEC_User:private] => 0
            [entry_id:RTEC_User:private] => 0
        )

    [waiting_list] => RTEC_Waiting_List Object
        (
            [max_waiting_list:RTEC_Waiting_List:private] => 0
            [num_waiting_list:RTEC_Waiting_List:private] => 0
            [registration_limit_reached:RTEC_Waiting_List:private] => 1
            [deadline_has_passed:RTEC_Waiting_List:private] => 1
            [event_id:RTEC_Waiting_List:private] => 10001450
        )

    [waiting_lists_objs:RTEC_Event:private] => Array
        (
            [10001450] => RTEC_Waiting_List Object
                (
                    [max_waiting_list:RTEC_Waiting_List:private] => 0
                    [num_waiting_list:RTEC_Waiting_List:private] => 0
                    [registration_limit_reached:RTEC_Waiting_List:private] => 1
                    [deadline_has_passed:RTEC_Waiting_List:private] => 1
                    [event_id:RTEC_Waiting_List:private] => 10001450
                )

        )

    [cached_main_html:RTEC_Event:private] => 
    [should_cache_main:RTEC_Event:private] => 
    [event_id:RTEC_Event:private] => 10001450
    [connected_id:RTEC_Event:private] => 
    [event_meta:RTEC_Event:private] => Array
        (
            [post_id] => 10001450
            [form_id] => 1
            [title] => Chair Yoga with Stacy
            [start_date] => 2023-05-02 14:00:00
            [end_date] => 2023-05-02 15:00:00
            [time_offset] => 36000
            [venue_id] => 2911
            [venue_title] => Port Macquarie Library
            [venue_address] => 32 Grant St
            [venue_city] => Port Macquarie
            [venue_state] => New South Wales
            [venue_zip] => 2444
            [limit_registrations] => 1
            [max_registrations] => 25
            [max_waiting_list] => 0
            [num_waiting_list] => 0
            [mvt_enabled] => 
            [mvt_use_custom] => 
            [num_registered_mvt] => Array
                (
                    [3181] => 0
                )

            [mvt_fields] => Array
                (
                    [3181] => Array
                        (
                            [id] => 3181
                            [type] => venue
                            [limit] => 
                            [max] => 55
                            [label] => South West Rocks Library
                            [description] => 
                            [time_available] => always
                            [custom_start_type] => immediate
                            [time_start] => 0
                            [custom_end_type] => eventdeadline
                            [time_end] => 
                            [cost_structure] => discount
                            [discount_amount] => 
                            [discount_type] => percent
                            [cost_amount] => 
                            [cost_type] => total
                        )

                )

            [num_registered] => 25
            [registrations_left] => 0
            [canceled] => 
            [registrations_disabled] => 
            [deadline_type] => start
            [deadline_other_timestamp] => 1680521160
            [registration_deadline] => 1683035880
            [unregistration_deadline] => 1683035880
            [open_type] => immediate
            [open_offset] => 3
            [open_other_timestamp] => 1680521160
            [use_reminder] => 
            [conf_message_id] => 4309
            [reminder_offset_days] => 2
            [reminder_offset] => 172800
            [reminder_status] => unscheduled
            [show_registrants_data] => 
            [attendee_list_logged_in_only] => 
            [registrants_data_who] => any
            [registrants_data_include] => Array
                (
                )

            [who_can_register] => any
            [users_can_edit] => Array
                (
                    [0] => form_fields
                    [1] => mvt
                    [2] => status
                )

            [cost] => 
            [enable_connected_reg] => 1
            [accepting_payments] => 
            [force_checkout] => 
            [check_in] => 
        )

    [atts:RTEC_Event:private] => Array
        (
        )

    [hidden_initially:RTEC_Event:private] => 1
    [rtec_classes:RTEC_Event:private] => Array
        (
        )

)