Take a break from your studies and recharge with Stacy’s Breathe & Stretch session Monday October 20th at 3.15pm at Port Macquarie Library.

• Further sessions will be held on Monday October 27th at 3.15pm.

Feeling the pressure of the HSC? Take a break and recharge with our Breathe & Stretch session — a gentle movement and mindfulness class designed just for teens. This free, guided session held in the library offers simple breathing techniques and light stretching to help ease stress, improve focus, and boost wellbeing during exam time.

No experience needed — just wear comfy clothes and bring a water bottle and a towel (incase we lay on floor), also a jacket as aircon can get cold.

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