You’re Invited: Breathing Space with Alli Garrison

With a rich background in Yoga, Ayurveda, and holistic health, Alli Garison brings a wealth of wisdom to support men and women in navigating life, health, and living with embodied freedom. Join Alli for a Breathing Space at the library, a light-hearted exploration of breath and other simple daily practices that form the foundation of vitality and well-being.

Healthy breathing habits influence far more than we realise. They support cognitive function, aid digestion and help regulate the nervous system. During this evening, you’ll be guided through simple yet powerful ways to integrate these often-overlooked gifts into daily life, cultivating clarity, serenity and vibrant health

This uplifting evening blends insight with practical tools, all shared in Alli’s unique style of warmth, fun, and ease. Supporting literature will be provided to help you integrate these practices into your everyday life.

Date: Thursday, October 9
Time: 5:30 – 7 PM
Location: Port Macquarie Library

This workshop is perfect for anyone looking to let go of stress, move gently, and feel more grounded. No experience needed — just bring comfortable clothes and a willingness to unwind.

Spaces are limited – we’d love to see you there.