Flow with me at a free introduction to Qigong with Penny on Friday 4th October from 5.00pm – 6.00pm.
Our body holds the truth and movement and touch is medicine for empowering us with the healing and knowledge that can support our health and wellbeing.
Radiant Lotus Women’s Qigong integrates powerful, yet gentle, qigong practices to awaken our body’s natural immunity and vitality, centre our own wisdom, and align us with our natural rhythms.
There is a free introductory session and then over the course of 5 weeks we’ll learn 5 movements that offer peace, balance and strength in our body, heart, mind and spirit. We’ll explore qi activation practices to release stagnation, stress and tension and we’ll talk about breast and womb health. Each session builds gently on the previous one so that by the end you’ll develop a complete holistic understanding of the practices, tools, and principles of this deep self-care.
You are then invited to weekly practices on Friday evenings 5pm-6pm. Cost $15.00 per practice on 11/10, 18/10, 25/10, 1/11, 8/11. Please register with Penny at hello@qibythesea.com
