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Try something new : Shibashi

Last updated on March 21st, 2023

Join us at Port Macquarie Library Thursday 13 April @ 10.00am for Shibashi.Tai Chi Qigong Shibashi, improves general health and wellbeing, by reducing mental stress and physical tension. A Chinese movement and meditation system, comprising 18 exercises, characterised by gentle. movements, deep breathing, and a meditative state of mind.


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