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Celebrating Seniors – Hatha Yoga with Stacy in Wauchope

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March 18 @ 2:00 pm - 3:00 pm

Monday March 18, 2:00 pm – 3:00 pm
Wauchope Library
51 High St
Wauchope, NSW 2445 Australia

Have you tried Hatha Yoga? You are invited to join Stacy for a FREE class of Gentle Yoga during Seniors Week!

Monday March 18, 2024 at 2pm Wauchope Library.

Gentle Hatha Yoga, breathing & relaxation.

Beginners welcome

You will have  to be able to get up & down from floor.
Please arrive 5-10mins early, switch off phones.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in

Here’s a wonderful opportunity for Seniors to get onto a Yoga Mat and try gentle Hatha Yoga.

Stacy Hall is a Qualified Hatha Yoga Teacher and runs various classes in Port Macquarie and Laurieton.

Stacy is passionate about helping Seniors to feel better in their bodies. Some of the benefits include:

  • Balancing better
  • Increases flexibility
  • Reduces Arthritic pain
  • Lifts energy and positivity
  • Encourages social connections
  • Relieves Stress & promotes relaxation

Stacy’s classes at PMQ Library have been extremely popular, so if you’ve not sat with Stacy YET please book your spot.  Current & past chair yoga students may contact Stacy directly to waitlist for this session.

Look forward to seeing you!

ADD THIS EVENT TO YOUR CALENDAR:

Details

Date:
March 18
Time:
2:00 pm - 3:00 pm
Event Categories:
,
Event Tags:
, , ,

Organiser

Wauchope Library

Venue

Wauchope Library
51 High St
Wauchope, NSW 2445 Australia
+ Google Map
Phone
6581 8162

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waiting list:
2023-04-03 11:26:00
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