Please join Rosemary Gattuso, acclaimed mediator and author of It’s Not You, It’s Me!, for an inspiring talk at our Port Macquarie Library on Tuesday 8th April at 4.30pm.
Transform Overthinking into Personal Growth
Discover Rosemary’s innovative approach to turning overthinking into a powerful tool for personal growth and resilience. With over 15 years of experience in family mediation and restorative justice, Rosemary brings a wealth of knowledge and compassionate insights to help you navigate your thoughts and challenges.
In this interactive session, Rosemary will share evidence-based, trauma-informed strategies that empower you to harness your strengths and develop your authentic self. You’ll explore practical techniques for mindful introspection, learn how to turn setbacks into opportunities for growth, and take part in engaging exercises designed to boost your self-awareness and resilience.
Whether you’re after personal development, professional insights, or just keen to enhance your mental well-being, Rosemary’s strengths-based approach offers valuable takeaways for everyone. As a chronic overthinker herself, Rosemary is passionate about helping others rewrite their stories and build lives filled with purpose and strength.
About Rosemary Gattuso: Rosemary is a seasoned professional in alternate dispute resolution, specialising in family mediation and restorative justice. She’s the author of It’s Not You, It’s Me! – A Chronic Overthinker’s Guide to Self-Reflection and actively runs workshops and sessions to promote resilience and self-worth in communities.
