Join Emily at Port Macquarie Library on Saturday 12th of July at 11.00am for a workshop Cultivating Hope Through Meditation & Journaling: Awakening Hope.

A calming and empowering workshop to reconnect with inner peace. Join us for a gentle journey inward through trauma-informed meditation and guided journaling—designed to nurture emotional wellbeing, strengthen resilience, and cultivate hope, especially during life’s uncertain or stressful moments.
This workshop will gently guide participants into a space of self-connection, introduce the concepts of mindfulness and journaling, and invite the possibility of renewed hope through presence, reflection, and intention. Welcome all adults and older teens (16+) seeking to reduce stress, improve emotional wellbeing and explore mindfulness and reflective writing in a safe and supportive group setting.

Morning tea provided