You are invited to join Michelle for a free introduction to Qigong on Saturday 8th February at 9.15am in our Port Library. Registration is essential as places fill fast.
Please be mindful of others by only registering if you can attend and, if needed, cancel within reasonable time for a person waiting for a spot to be contacted.
Integrative Qigong is a contemporary Qigong form.
It is a standing practice with focus on conscious breathing, flowing precise movement and mindful awareness.
Classes will energise you with easy stretching and graceful movement, calm you with breath connection and sound vibration.It will cultivate a sense spaciousness, lightness and stillness for the body, mind and emotions. Suitable for all bodies and can be done sitting.
Qigong = Qi is energy and Gong is the work.
Learn these simple techniques to cultivate better health for yourself.
ABOUT MICHELLE …
Michelle Redman has been working in movement health since 2005 and trained in qigong 7 years ago. She is also trained in Pilates, Yoga and Meditation, Dance. She has always been interested in well being having been nurse for over 20 years previous to changing careers. Michelle also loves to body board and is every morning at 6am in the water.
Michelle offers ongoing weekly classes on Saturdays at 9.15am in our library meeting room.
Please contact Michelle directly to register and pay for a class via email Michelle@vitalitymoves.com.au or 0409 591 094
