With a rich background sharing Yoga, Ayurveda, Movement Meditation and Quantum Therapy, Alli Garison has guided clients and students alike to feel gently held as they release physical and emotional blockages. Her work supports empowered awareness, opening the way for meaningful change across body, mind and emotions.

This community introduction night is an invitation to pause and reconnect. Through breath, gentle movement and deeply nourishing practices, you will be guided to free the body, soften the mind and open inner clarity. The evening creates space for embodied freedom to unfold with ease and grace, all whilst nourishing the body and calming the mind.

Please bring a yoga/Pilates mat or beach towel and water bottle.

 These sessions are a form of wellbeing support and are not intended as a replacement for professional medical advice. Always consult your healthcare provider before making any significant health or lifestyle changes.

Suitable for both beginners and those with experience

Date: Thursday, October 23rd
Time: 5:30 PM
Location: Port Macquarie Library

This workshop is for anyone seeking a space to slow down, breathe deeply, and reconnect with their inner calm. No experience necessary — just bring yourself and an open heart.

Spaces are limited – we’d love to see you there.