Laughter not only feels good it is good for you! Laughing triggers healthy physical and emotional changes in the body, strengthens your immune system, and reduces stress, anxiety and depression.
Laughter Yoga was developed by a medical doctor in the nineties and is now a worldwide social movement practiced in over 100 countries. It is easy to do and can be done sitting or standing. Come along and see for yourself!
When: 10.30 - 11.30am Thursday 9th March 2017
Where: Wauchope Library
Bookings Essential: 6581 8162