Try something new : Shibashi
Port Macquarie Library 32 Grant St, Port Macquarie, New South Wales, AustraliaJoin us at Port Macquarie Library Thursday 13 April @ 10.00am for Shibashi. Tai Chi Qigong Shibashi, is a Chinese movement and meditation system, comprising 18 exercises, characterised by gentle. movements, deep breathing, and a meditative state of mind. It improves general health and wellbeing, by reducing mental stress and physical tension. There are over […]