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Mindful Bedtime Reading – Buddha Mind, Buddha Body: Walking Toward Enlightenment

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May 25 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until July 13, 2022

An event every week that begins at 7:00 pm on Wednesday, repeating until July 13, 2022

Wednesday May 25, 7:00 pm – 8:00 pm
This is an online event only
Australia

Join a reading group with a difference… Mindful Bedtime ReadingLive Online via Zoom

You are warmly invited to join us for Mindful Bedtime Reading, from Wednesday 25th May 7:00pm, as we share another work of the wonderful master of mindfulness, Thich Nhat Hanh. Each week over the 8-week program, we will read from the text and share short mindfulness and meditation practices throughout the sessions (no experience necessary).

Attend all the sessions (it may just become your favourite day of the week) or drop in when you can. The same link provides access to all sessions. All welcome!

Reserve a copy through the library catalogue (we have extras), or buy your own from your favourite book shop.  Any questions please contact Angie angie.hazelton-kelly@pmhc.nsw.gov.au 65818755 or Kate Forrest thisabundantlife108@gmail.com 0437509195.

About the book:

In Buddha Mind, Buddha Body Revered Zen Buddhist teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation.

In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness.

Drawing stories from the life of the Buddha and Hanh’s own experiences, Buddha Mind, Buddha Body addresses such topics as:

  • The importance of creativity and visualisation in a mediation practice
  • Basic Buddhist meditation practices such as sitting and walking meditation
  • The importance of brotherhood and sisterhood in everyday life

Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.

ADD THIS EVENT TO YOUR CALENDAR:

Organiser

Port Macquarie Library
Phone:
6581 8755
Email:
portlib@mnclibrary.org.au
Website:
https://mnclibrary.org.au/

Related Events

25 May 2022
Join a reading group with a difference… Mindful Bedtime Reading –…

Wed May 25th
7:00 pm – 8:00 pm
This is an online event only
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