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Chair Yoga & Relaxation

a

December 6 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until December 6, 2022

Tuesday December 6, 2:00 pm – 3:00 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia

You are invited to join Stacy for a FREE class of Gentle Chair Yoga and Light Refreshments!

Starting Tuesday’s from October 18th until December 6, 2022  at 2:00-3:00pm

Please NOTE you will need to book separately for each session.

Please arrive 5-10mins early, switch off phones and settle into your seat.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in.

Stacy Hall is a Qualified Chair Yoga Teacher, encouraging participants to “Get Fit Where You Sit”.
She is passionate about helping Seniors to feel better in their bodies with a safe, simple and comprehensive practice accessible to EVERYONE.

Stacy is teaching at a number of local Retirement Villages and recognizes CHAIR BASED classes support EVERYONE in the room, including those with Arthritis, Impaired Mobility and Injuries.

Some of the benefits include:
Increases strength, flexibility and concentration
Reduces Arthritic pain and supports mobility
Lifts energy, motivation and positivity
Encourages social and emotional connections
Relieves Stress and promotes relaxation

Look forward to seeing you

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    Details

    Date:
    December 6
    Time:
    2:00 pm - 3:00 pm
    Event Categories:
    ,
    Event Tags:
    Website:
    https://mnclib-prod.webstudio.com.au/?post_type=tribe_events&p=9937&preview=true

    Organiser

    Port Macquarie Library
    Phone:
    6581 8755
    Email:
    portlib@mnclibrary.org.au
    Website:
    https://mnclibrary.org.au/

    Venue

    Port Macquarie Library
    32 Grant St
    Port Macquarie, New South Wales 2444 Australia
    + Google Map
    Phone:
    6581 8755

    See related events:

    Tagged as:

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