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Chair Yoga & Relaxation
March 21 @ 2:00 pm - 3:00 pm
Tuesday March 21, 2:00 pm – 3:00 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia
You are invited to join Stacy for a FREE class of Gentle Chair Yoga and Light Refreshments!
Starting Tuesday’s from 7 February until 28 March, 2023 at 2 – 3pm
Please NOTE you will need to book separately for each session.
Please arrive 5-10mins early, switch off phones and settle into your seat.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in.
Stacy Hall is a Qualified Chair Yoga Teacher, encouraging participants to “Get Fit Where You Sit”.
She is passionate about helping Seniors to feel better in their bodies with a safe, simple and comprehensive practice accessible to EVERYONE.
Stacy is teaching at a number of local Retirement Villages and recognizes CHAIR BASED classes support EVERYONE in the room, including those with Arthritis, Impaired Mobility and Injuries.
Some of the benefits include:
- Increases strength, flexibility and concentration
- Reduces Arthritic pain and supports mobility
- Lifts energy, motivation and positivity
- Encourages social and emotional connections
- Relieves Stress and promotes relaxation
Look forward to seeing you!