Catalogue Website Research

Sign In/Renew Loans

Login / Renew Loans

Sign in/
Renew Loans

Login

« All Events

Recurring Event Event Series: Chair Yoga & Relaxation

Chair Yoga & Relaxation

a

February 7 @ 2:00 pm - 3:00 pm

Tuesday February 7, 2:00 pm – 3:00 pm
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia

Register

You are invited to join Stacy for a FREE class of Gentle Chair Yoga and Light Refreshments!

Starting Tuesday’s from 7 February until 28 March, 2023  at 2 – 3pm

Please NOTE you will need to book separately for each session.

Please arrive 5-10mins early, switch off phones and settle into your seat.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in.

Stacy Hall is a Qualified Chair Yoga Teacher, encouraging participants to “Get Fit Where You Sit”.
She is passionate about helping Seniors to feel better in their bodies with a safe, simple and comprehensive practice accessible to EVERYONE.

Stacy is teaching at a number of local Retirement Villages and recognizes CHAIR BASED classes support EVERYONE in the room, including those with Arthritis, Impaired Mobility and Injuries.

Some of the benefits include:

  • Increases strength, flexibility and concentration
  • Reduces Arthritic pain and supports mobility
  • Lifts energy, motivation and positivity
  • Encourages social and emotional connections
  • Relieves Stress and promotes relaxation

Look forward to seeing you!

ADD THIS EVENT TO YOUR CALENDAR:

Details

Date:
February 7
Time:
2:00 pm - 3:00 pm
Series:
Chair Yoga & Relaxation
Event Categories:
,
Event Tags:
Website:
https://mnclib-prod.webstudio.com.au/?post_type=tribe_events&p=9937&preview=true

Venue

Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia + Google Map
Phone:
6581 8755

Related Events

See related events:

Tagged as:

Related Events

Introduction to Qigong with Michelle Redman

4 February 2023
Please join us for a free introduction to Qigong with Michelle…

Sat Feb 4th
9:30 am – 10:30 am
Port Macquarie Library
Read More

Chair Yoga & Relaxation

7 February 2023
You are invited to join Stacy for a FREE class of…

Tue Feb 7th
2:00 pm – 3:00 pm
Port Macquarie Library
Read More

Chair Yoga & Relaxation

28 February 2023
You are invited to join Stacy for a FREE class of…

Tue Feb 28th
2:00 pm – 3:00 pm
Port Macquarie Library
Register

Chair Yoga & Relaxation

14 February 2023
You are invited to join Stacy for a FREE class of…

Tue Feb 14th
2:00 pm – 3:00 pm
Port Macquarie Library
Register

Port Macquarie

32 Grant St
6581 8755
portlib@mnclibrary
Mon to Fri: 9.30am-6pm
Sat: 9am-2pm

Kempsey

22 Tozer St
6566 3210
kempsey.library@kempsey
Mon to Fri: 10am-5:30pm
Sat: 9am-12noon

Laurieton

9 Laurie St
6581 8177
portlib@mnclibrary
Mon to Fri: 9.30am-5pm
Sat: 9am-12noon

Wauchope

51 High St
6581 8162
portlib@mnclibrary
Mon to Fri: 9.30am-5pm
Sat: 9am-12noon

South West Rocks

22 Landsborough St
6566 5044
swrlibrary@kempsey
Tue, Wed, Thu: 10am – 1pm & 2pm – 5pm
Sat: 9am-12noon

Stuarts Point

Cnr Ocean Ave & Marine Pd
6569 0289
stuartspoint.library@kempsey
Tue, Thu: 10am – 1pm & 2pm – 5pm
Sat: 9am-12noon

a a a

Registrations are closed for this event.

Already registered?

Use this tool to manage your registration.

Join our newsletter to find out what’s on @ the library



opened reg: 1
waiting list:
2020-08-11 14:53:00
Array
(
    [post_id] => 10000797
    [form_id] => 1
    [title] => Chair Yoga & Relaxation
    [start_date] => 2023-02-07 14:00:00
    [end_date] => 2023-02-07 15:00:00
    [time_offset] => 39600
    [venue_id] => 2911
    [venue_title] => Port Macquarie Library
    [venue_address] => 32 Grant St
    [venue_city] => Port Macquarie
    [venue_state] => New South Wales
    [venue_zip] => 2444
    [limit_registrations] => 1
    [max_registrations] => 25
    [max_waiting_list] => 5
    [num_waiting_list] => 5
    [mvt_enabled] => 
    [mvt_use_custom] => 
    [num_registered_mvt] => Array
        (
            [3181] => 0
        )

    [mvt_fields] => Array
        (
            [3181] => Array
                (
                    [id] => 3181
                    [type] => venue
                    [limit] => 
                    [max] => 55
                    [label] => South West Rocks Library
                    [description] => 
                    [time_available] => always
                    [custom_start_type] => immediate
                    [time_start] => 0
                    [custom_end_type] => eventdeadline
                    [time_end] => 
                    [cost_structure] => discount
                    [discount_amount] => 
                    [discount_type] => percent
                    [cost_amount] => 
                    [cost_type] => total
                )

        )

    [num_registered] => 26
    [registrations_left] => 0
    [canceled] => 
    [registrations_disabled] => 
    [deadline_type] => start
    [deadline_other_timestamp] => 1646751600
    [registration_deadline] => 1675778280
    [unregistration_deadline] => 1675778280
    [open_type] => immediate
    [open_offset] => 3
    [open_other_timestamp] => 1597157580
    [use_reminder] => 
    [conf_message_id] => 4309
    [reminder_offset_days] => 2
    [reminder_offset] => 172800
    [reminder_status] => unscheduled
    [show_registrants_data] => 
    [attendee_list_logged_in_only] => 
    [registrants_data_who] => users_and_confirmed
    [registrants_data_include] => Array
        (
        )

    [who_can_register] => any
    [users_can_edit] => Array
        (
            [0] => form_fields
            [1] => mvt
            [2] => status
        )

    [cost] => 
    [enable_connected_reg] => 1
    [accepting_payments] => 
    [force_checkout] => 
    [check_in] => 
)

RTEC_Event Object
(
    [form:RTEC_Event:private] => RTEC_Form Object
        (
            [event_meta:RTEC_Form:private] => Array
                (
                    [post_id] => 10000797
                    [form_id] => 1
                    [title] => Chair Yoga & Relaxation
                    [start_date] => 2023-02-07 14:00:00
                    [end_date] => 2023-02-07 15:00:00
                    [time_offset] => 39600
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 25
                    [max_waiting_list] => 5
                    [num_waiting_list] => 5
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 26
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1646751600
                    [registration_deadline] => 1675778280
                    [unregistration_deadline] => 1675778280
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1597157580
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => users_and_confirmed
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_obj:RTEC_Form:private] => 
            [event_form:RTEC_Form:private] => 1
            [form_field_attributes:RTEC_Form:private] => Array
                (
                    [first] => Array
                        (
                            [name] => rtec_first
                            [type] => text
                            [label] => Name*
                            [guest_label] => Name*
                            [default] => 
                            [error_message] => Please enter your full name
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => length
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => length
                            [guest_valid_params] => Array
                                (
                                    [min] => 1
                                    [max] => no-max
                                )

                            [guest_include] => 1
                        )

                    [email] => Array
                        (
                            [name] => rtec_email
                            [type] => text
                            [label] => Email*
                            [guest_label] => Email*
                            [default] => 
                            [error_message] => Please enter a valid email
                            [placeholder] => 
                            [meta] => 
                            [html] => 
                            [valid_type] => email
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [email] => true
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => email
                            [guest_valid_params] => Array
                                (
                                    [email] => true
                                )

                            [guest_include] => 1
                        )

                    [phone] => Array
                        (
                            [name] => rtec_phone
                            [type] => text
                            [label] => Phone*
                            [guest_label] => Phone*
                            [default] => 
                            [error_message] => Please enter your phone number
                            [placeholder] => 
                            [meta] => Array
                                (
                                    [options] => Array
                                        (
                                            [0] => Array
                                                (
                                                    [0] => Option 1
                                                    [1] => Option 1
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [1] => Array
                                                (
                                                    [0] => Option 2
                                                    [1] => Option 2
                                                    [2] => 
                                                    [3] => 0
                                                )

                                            [2] => Array
                                                (
                                                    [0] => Option 3
                                                    [1] => Option 3
                                                    [2] => 
                                                    [3] => 0
                                                )

                                        )

                                    [handle_types] => both
                                    [link_url] => 
                                    [link_text] => 
                                    [cost_label] => 
                                    [cost_amount] => 
                                    [html] => 
                                )

                            [html] => 
                            [valid_type] => count
                            [required] => 1
                            [data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [main_include] => 1
                            [guest_required] => 1
                            [guest_data_atts] => Array
                                (
                                    [aria-required] => true
                                    [aria-invalid] => false
                                )

                            [guest_valid_type] => count
                            [guest_valid_params] => Array
                                (
                                    [count] => 7,8,9,10,11,12
                                    [count_what] => numbers
                                )

                            [guest_include] => 1
                        )

                )

            [custom_fields_label_name_pairs:RTEC_Form:private] => Array
                (
                )

            [custom_column_keys:RTEC_Form:private] => Array
                (
                )

            [column_keys:RTEC_Form:private] => Array
                (
                    [0] => first_name
                    [1] => email
                    [2] => phone
                )

            [field_labels:RTEC_Form:private] => Array
                (
                    [0] => Name
                    [1] => Email
                    [2] => Phone
                )

            [hidden_initially] => 
            [mvt_data] => 
            [use_mvt_in_form:RTEC_Form:private] => 
            [submission_data:RTEC_Form:private] => Array
                (
                )

            [errors:RTEC_Form:private] => Array
                (
                )

            [max_registrations:RTEC_Form:private] => 50
            [ical_url:RTEC_Form:private] => 
            [options:RTEC_Form:private] => Array
                (
                )

            [event_form_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

            [event_form_required_field_names] => Array
                (
                    [0] => first
                    [1] => email
                    [2] => phone
                )

        )

    [user:RTEC_Event:private] => RTEC_User Object
        (
            [event_meta:RTEC_User:private] => Array
                (
                    [post_id] => 10000797
                    [form_id] => 1
                    [title] => Chair Yoga & Relaxation
                    [start_date] => 2023-02-07 14:00:00
                    [end_date] => 2023-02-07 15:00:00
                    [time_offset] => 39600
                    [venue_id] => 2911
                    [venue_title] => Port Macquarie Library
                    [venue_address] => 32 Grant St
                    [venue_city] => Port Macquarie
                    [venue_state] => New South Wales
                    [venue_zip] => 2444
                    [limit_registrations] => 1
                    [max_registrations] => 25
                    [max_waiting_list] => 5
                    [num_waiting_list] => 5
                    [mvt_enabled] => 
                    [mvt_use_custom] => 
                    [num_registered_mvt] => Array
                        (
                            [3181] => 0
                        )

                    [mvt_fields] => Array
                        (
                            [3181] => Array
                                (
                                    [id] => 3181
                                    [type] => venue
                                    [limit] => 
                                    [max] => 55
                                    [label] => South West Rocks Library
                                    [description] => 
                                    [time_available] => always
                                    [custom_start_type] => immediate
                                    [time_start] => 0
                                    [custom_end_type] => eventdeadline
                                    [time_end] => 
                                    [cost_structure] => discount
                                    [discount_amount] => 
                                    [discount_type] => percent
                                    [cost_amount] => 
                                    [cost_type] => total
                                )

                        )

                    [num_registered] => 26
                    [registrations_left] => 0
                    [canceled] => 
                    [registrations_disabled] => 
                    [deadline_type] => start
                    [deadline_other_timestamp] => 1646751600
                    [registration_deadline] => 1675778280
                    [unregistration_deadline] => 1675778280
                    [open_type] => immediate
                    [open_offset] => 3
                    [open_other_timestamp] => 1597157580
                    [use_reminder] => 
                    [conf_message_id] => 4309
                    [reminder_offset_days] => 2
                    [reminder_offset] => 172800
                    [reminder_status] => unscheduled
                    [show_registrants_data] => 
                    [attendee_list_logged_in_only] => 
                    [registrants_data_who] => users_and_confirmed
                    [registrants_data_include] => Array
                        (
                        )

                    [who_can_register] => any
                    [users_can_edit] => Array
                        (
                            [0] => form_fields
                            [1] => mvt
                            [2] => status
                        )

                    [cost] => 
                    [enable_connected_reg] => 1
                    [accepting_payments] => 
                    [force_checkout] => 
                    [check_in] => 
                )

            [user_data:RTEC_User:private] => Array
                (
                )

            [child_data:RTEC_User:private] => Array
                (
                )

            [event_status:RTEC_User:private] => unregistered
            [user_id:RTEC_User:private] => 0
            [entry_id:RTEC_User:private] => 0
        )

    [waiting_list] => RTEC_Waiting_List Object
        (
            [max_waiting_list:RTEC_Waiting_List:private] => 5
            [num_waiting_list:RTEC_Waiting_List:private] => 5
            [registration_limit_reached:RTEC_Waiting_List:private] => 1
            [deadline_has_passed:RTEC_Waiting_List:private] => 
            [event_id:RTEC_Waiting_List:private] => 10000797
        )

    [waiting_lists_objs:RTEC_Event:private] => Array
        (
            [10000797] => RTEC_Waiting_List Object
                (
                    [max_waiting_list:RTEC_Waiting_List:private] => 5
                    [num_waiting_list:RTEC_Waiting_List:private] => 5
                    [registration_limit_reached:RTEC_Waiting_List:private] => 1
                    [deadline_has_passed:RTEC_Waiting_List:private] => 
                    [event_id:RTEC_Waiting_List:private] => 10000797
                )

        )

    [cached_main_html:RTEC_Event:private] => 
    [should_cache_main:RTEC_Event:private] => 
    [event_id:RTEC_Event:private] => 10000797
    [connected_id:RTEC_Event:private] => 
    [event_meta:RTEC_Event:private] => Array
        (
            [post_id] => 10000797
            [form_id] => 1
            [title] => Chair Yoga & Relaxation
            [start_date] => 2023-02-07 14:00:00
            [end_date] => 2023-02-07 15:00:00
            [time_offset] => 39600
            [venue_id] => 2911
            [venue_title] => Port Macquarie Library
            [venue_address] => 32 Grant St
            [venue_city] => Port Macquarie
            [venue_state] => New South Wales
            [venue_zip] => 2444
            [limit_registrations] => 1
            [max_registrations] => 25
            [max_waiting_list] => 5
            [num_waiting_list] => 5
            [mvt_enabled] => 
            [mvt_use_custom] => 
            [num_registered_mvt] => Array
                (
                    [3181] => 0
                )

            [mvt_fields] => Array
                (
                    [3181] => Array
                        (
                            [id] => 3181
                            [type] => venue
                            [limit] => 
                            [max] => 55
                            [label] => South West Rocks Library
                            [description] => 
                            [time_available] => always
                            [custom_start_type] => immediate
                            [time_start] => 0
                            [custom_end_type] => eventdeadline
                            [time_end] => 
                            [cost_structure] => discount
                            [discount_amount] => 
                            [discount_type] => percent
                            [cost_amount] => 
                            [cost_type] => total
                        )

                )

            [num_registered] => 26
            [registrations_left] => 0
            [canceled] => 
            [registrations_disabled] => 
            [deadline_type] => start
            [deadline_other_timestamp] => 1646751600
            [registration_deadline] => 1675778280
            [unregistration_deadline] => 1675778280
            [open_type] => immediate
            [open_offset] => 3
            [open_other_timestamp] => 1597157580
            [use_reminder] => 
            [conf_message_id] => 4309
            [reminder_offset_days] => 2
            [reminder_offset] => 172800
            [reminder_status] => unscheduled
            [show_registrants_data] => 
            [attendee_list_logged_in_only] => 
            [registrants_data_who] => users_and_confirmed
            [registrants_data_include] => Array
                (
                )

            [who_can_register] => any
            [users_can_edit] => Array
                (
                    [0] => form_fields
                    [1] => mvt
                    [2] => status
                )

            [cost] => 
            [enable_connected_reg] => 1
            [accepting_payments] => 
            [force_checkout] => 
            [check_in] => 
        )

    [atts:RTEC_Event:private] => Array
        (
        )

    [hidden_initially:RTEC_Event:private] => 1
    [rtec_classes:RTEC_Event:private] => Array
        (
        )

)