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September 13 @ 10:00 am - 11:00 am
Tuesday September 13, 10:00 am – 11:00 am
Port Macquarie Library
32 Grant St
Port Macquarie, New South Wales 2444 Australia
You are invited to join Stacey for a FREE class of Gentle Chair Yoga and Morning Tea!
Tuesday September 13th, 2022 at 10:00 – 11:00am
Please arrive 5-10mins early, switch off phones and settle into your seat.
Wear loose, comfy clothes that allow you to move freely.
Shoes are optional.
Your family members and carers are very welcome to join in.
Stacy Hall is a Qualified Chair Yoga Teacher, encouraging participants to “Get Fit Where You Sit”.
She is passionate about helping Seniors to feel better in their bodies with a safe, simple and comprehensive practice accessible to EVERYONE.
Stacy is teaching at a number of local Retirement Villages and recognizes CHAIR BASED classes support EVERYONE in the room, including those with Arthritis, Impaired Mobility and Injuries.
Some of the benefits include:
Increases strength, flexibility and concentration
Reduces Arthritic pain and supports mobility
Lifts energy, motivation and positivity
Encourages social and emotional connections
Relieves Stress and promotes relaxation
Look forward to seeing you